PaleoHikerMD

Greetings everyone! Another day down!

By this time in the Whole 30 you may just feel a bit too comfortable, and that can be a danger.  Stay with it, finish the task, you will regret not doing so!

Today’s video covers how the day went, challenges I faced, my HTOD, and of course everything we ate today!

I cook every night at the house after working a full 9-10 hour day.  If I can, you can!  The easiest thing to do is make excuses, so just don’t do it!  Instead, change your life one meal, one day at a time…

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This YouTube channel is a labor of love for my family and I. We love being active, and our interests vary greatly. Watch the channel for Hiking, Backpacking, Ultralight Gear, Geocaching, Travel, RV Travel, Preparedness, Paleo Lifestyle/Cooking, Adventure, Gear Reviews, Fun With Kids, and who knows what else! Thanks for watching! Subscribe if so inclined 🙂

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Alright guys, one week left in this bad boy!  I had a GREAT day, likely mainly due to that I was off and got to spend some much needed time with my wife.  I love lazy mornings with my girl 🙂

Standard video including how the day went, challenges I faced, the HTOD, and of course what we ate!

CAUTION in this last week as many Whole 30’s have been lost in the last week simply due to laziness and lack of focus.  You can do this, you will HATE yourself if you don’t see it through 🙂

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I had a crazy busy day, and I had no problem getting through my routine today.  I absolutely believe that he extra energy I feel from being on the Whole 30 is a major reason I felt so good today.  Don’t believe me?  TRY IT!

Today’s video is standard with how my day went, challenges, the HTOD (Health Tip of the Day), and details on what we ate. Pretty standard day, but a good day.

The coming days are a challenge in themselves.  Don’t fall trap to thinking the Whole 24 or Whole 26 is good enough.  Stick to the program!

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Hey everyone, I hope everyone had a great Father’s Day…I certainly did 🙂

We had a really fun day as a family.  My wife and kids LOVE the show chopped on the Food Network and they wanted to start challenging me in a similar fashion.  So, I got 4 “mystery ingredients” today and had to work my magic!  My ingredients were baby back ribs, tomatillos, mangos, and honey (which unfortunately had to be left out due to Whole 30 restrictions).

I made a quick spice rub for the ribs, and created a tomatillo-mango BBQ Sauce which actually came out pretty good!  Already looking forward to next weekend’s mystery ingredients!

As usual the video includes how my day went, challenges faced, the HTOD, and what we ate in detail.

Hang in there everyone, the end is near!

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I have detailed multiple areas of our family’s preparedness strategy, and today I wanted to look in detail at the bug out bags we have prepared specifically for our children.

It’s easy I think to forget about the kids, but their needs are different than us adults, and it times of disaster, making sure they are happy and comforted is super important in my opinion. Adults of course can get scared, but I think it’s a different level for kids. They need things that will make them feel like things are more normal, and that is what we concentrated on. Each of our kids got to individualize the contents of their bags to a certain extent after I put in the things I felt they both needed. This allowed them to feel like each bag was truly their own. I hope everyone enjoys the video, and please feel free to comment with any tips you may have. As always, these bags are ever a work in progress!

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Greetings everyone, hope everyone had a wonderful day yesterday!  We certainly did.  We had planned on going out of town to do a little shopping, but quite frankly just felt like staying home in the end.

Today’s video includes the usual: how today went, challenges faced, the HTOD, and details on what we ate.

Everyone HANG IN THERE!  This last week can be a trap because you start to feel like you understand the Whole 30 so “maybe” you don’t need ALL 30 days!  Don’t do it, just stay committed and see it through.  You will not regret it!

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Hello all, another day in the books!  It was another good day 🙂

It has been a very long day, and in fact a very long week.  Despite the high level of work I have had to do, I’ve had good energy this week, have slept well (except for the night on call!), and I know without a doubt that I feel as good as I do because of the food choices I make in the Whole 30.

Check out today’s video including how my day went, challenges I faced, today’s HTOD (Health Tip of the Day) about whether or not you can actually TRUST yourself, and of course details on what I ate today!

Hang in there because tomorrow we get to the 2/3 mark!

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It was a looooong night last night on call, so this will be short!

Standard video covering how my day went, challenges, the Health tip of the day (Which I will dub HTOD), and what we ate.

It was a tiring, but really good day.  Does how tired you are ever affect what you eat?  Or the quality of the food you eat?  If it does, today’s health tip addresses that.

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It was a good day guys, definitely a day to live the life!

Today’s video includes the basics…how my day went, challenges, my daily health tip, and what we ate.

If you have not watched most of my videos, and you choose to watch just one, watch this one!  I think today’s health tip will speak to many people, and I hope it will motivate you to seek real change in your life and in your health.

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