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A Physician’s Whole 30 – Day 21 “Scarlet Begonias”

22 Jun

Hey everyone, I hope everyone had a great Father’s Day…I certainly did 🙂

We had a really fun day as a family.  My wife and kids LOVE the show chopped on the Food Network and they wanted to start challenging me in a similar fashion.  So, I got 4 “mystery ingredients” today and had to work my magic!  My ingredients were baby back ribs, tomatillos, mangos, and honey (which unfortunately had to be left out due to Whole 30 restrictions).

I made a quick spice rub for the ribs, and created a tomatillo-mango BBQ Sauce which actually came out pretty good!  Already looking forward to next weekend’s mystery ingredients!

As usual the video includes how my day went, challenges faced, the HTOD, and what we ate in detail.

Hang in there everyone, the end is near!

Click on the image below to watch today’s video!

Whole 30 Day 21

 
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Posted by on June 22, 2015 in Uncategorized

 

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