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Ernie Garcia MD
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New on the channel, the search for the perfect coffee press continues! Today, the travel vacuum steel coffee press from @officialstanleytools Link to my channel in bio #hiking #backpacking #prepper #coffee #coffeepress #frenchpress #stanley #getoutside #getoutdoors #youtube #youtuberFinal weights for my upcoming overnight in the Holy Cross Wilderness in Colorado. Will be there with the fam, and will sneak away for an overnight! Total weight includes food and a liter of water. Wrote in base weight and weight without camera gear. #hiking #ultralightbackpacking #ultralight #getoutside #getoutdoors #colorado #holycrosswilderness #backpacking #solobackpacking #wanderlust #wilderness #youtuber #paleohikermdNew on the channel today, a look at my “Ultimate” Bushcraft Day Hike Kit based on the Bushcraft Satchel from @helikontex Great affordable little bag, and I filled it with plenty of goodies to have fun in the woods! Other gear also from @thehiddenwoodsmen @joerobinetbushcraft @pathfindersurvival @morakniv @silkysawsusa @husqvarnausa @thorfire_official @bushcraftoutfitters #hiking #backpacking #getoutside #getoutdoors #explore #adventure #PaleoHikerMD #bushcraft #bushcrafting #prepping #prepper #hikinggear #bushcraftgear #youtube #youtuber #kistachie #wildazaleatrail #nationalforest #louisiana #camping #campinglifeTwitter
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DISCLAIMER:
Although I am a physician, this information is not meant as medical advice for you or anyone you know. These are simply my experiences with patients and the Paleo diet, as well as in my own life. Please consult your personal physician before making any changes in your diet or medication regimen.Meta
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