Are you sleepy today on your Whole 30? Well, today and tomorrow are traditionally the days you feel sleepiest during your Whole 30! No need to worry, it’s all part of your body’s plan to get healthier!
Also, are you sleeping better the last few days? I speak a bit about that and my theories on why you sleep better while on Paleo or the Whole 30.
Thanks everyone for feedback, and keep it coming! On to tomorrow…
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Today a quick video on how to make one of my wife and I’s favorite side dishes. I was born in Puerto Rico, and what I miss most about the island is the FOOD!
Traditionally tostones, which are savory fried green plantains, are fried twice. The first fry is to par cook them and soften them enough to smash them into shape. The second fry is to crisp them up!
Instead of frying them first, I simply cook them in the microwave for 5 minutes. The rest of the process is the same as normal. Hope everyone enjoys!
Never made tostones? Make them today!
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All right guys, day 5 down!
I took an opportunity to touch a bit more on this weeks article on Whole30.com concerning the allowance of dried fruit/nut bars while on the Whole 30. I have to say I agree completely with the Hartwig’s choice to remove these items, and I discuss why in today’s video. For some it certainly may feel like the end of the world as we know it!
The biggest thing the Whole 30 does in my opinion is opens up a dialogue between you and food. Why do you eat certain foods? Why do you crave certain foods? Believe it or not, even Whole 30 Compliant foods can trigger unhealthy emotional responses to food.
Learn all you can from your Whole 30, make it count!
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Hey all, hope you are doing this with us and following along! Today was a pretty good day!
In today’s video I speak about the changes released in the last few days by Whole 9 Life concerning changing some Whole 30 Approved products and what that means to you. I also speak about how this very concept drastically affected how my body reacted to my first Whole 30 vs my second Whole 30. Don’t miss this big tip!
Hang in there, and don’t be concerned about how you may feel today, it WILL get better soon! Find others to join you, do a Whole 30, CHANGE YOUR LIFE AND YOUR HEALTH TODAY!
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Greetings everyone, here is my video blog for Day 3 of my Whole 30. Short and sweet today as I’m tired and it’s been a long day!
In today’s video I talk the regular talk about my day, but I also reveal the secret my over 90 year old patients routinely share with me about the secret to not just long life, but a VIBRANT life! Stay tuned tomorrow!
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Today’s video diary covers day two from the standpoint of how I feel, what challenges I faced (and how to overcome them), and a detail of what I ate.
The Whole 30 is about growth, it’s about learning how food affects you both in good ways and bad. If you have been struggling with the same old problems, the same old food addictions, the same of failed “diets”…watch my video. Subscribe and watch them all to see how this challenge can change your life. Most importantly, plan a Whole 30 of your own! See ya’ll tomorrow!
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Welcome all! My videos for the Whole 30 will be published every morning at 7:30AM Central Time. If you are joining me in this journey, comment below on how each day goes! Share with friends and HELP CHANGE LIVES BY WHAT WE EAT!
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Here is a more detailed video showing my hammock setup for when I go backpacking. I show quickly how to hang the hammock and the tarp, and also the Hammock Gear Bottom Quilt. I give detailed shots of how to use the Dutchware Gear Dutch Clips, Stingerz, and Flyz. I also show how to use the Dutch Underquilt suspension mods.
This setup is easy to put up, easy to take down, and amazingly comfortable! Hope you all enjoy.
My Hammock Camping Gear Setup – Warbonnet Blackbird XLC, Mamajamba Tarp, Hammock Gear Quilts
The month of June will be a very special one here on the blog as well as on my YouTube Channel! My wife and I will be completing a Whole 30 Challenge and we will be documenting it for you in two forms.
First I will be doing a daily video blog on the YouTube Channel, and second my wife Kourt will be doing a daily written blog post on this site. This will be my 3rd Whole 30, and it will be her 2nd. We are excited to share this experience with all of you, and hope it will inspire more of you to take on a Whole 30 yourself and discover what it can do to permanently alter your RELATIONSHIP with food!
Stay tuned! Subscribe to my channel and don’t miss a day!
Ernie and Kourt
I love watching gear list videos, and I have learned so much from others in this department. In this video I review my load out for my recent overnight hammock backpacking adventure in the Ozarks of Arkansas. Please enjoy and comment!
PaleoHikerMD 