All right guys, day 5 down!
I took an opportunity to touch a bit more on this weeks article on Whole30.com concerning the allowance of dried fruit/nut bars while on the Whole 30. I have to say I agree completely with the Hartwig’s choice to remove these items, and I discuss why in today’s video. For some it certainly may feel like the end of the world as we know it!
The biggest thing the Whole 30 does in my opinion is opens up a dialogue between you and food. Why do you eat certain foods? Why do you crave certain foods? Believe it or not, even Whole 30 Compliant foods can trigger unhealthy emotional responses to food.
Learn all you can from your Whole 30, make it count!
Click on the Image Below to View Today’s Video!