Ever wonder what to eat during a Whole 30? Or looking for inspiration during your Whole 30?
Here is a quick video showing you (almost) all of my meals during my recent June 2015 Whole 30. Not all are included because some days I just forgot to take the pictures! None the less…stay inspired, make your goals, start your Whole 30 soon. It’s worth every effort to improve YOUR health!
That’s right folks…BOOM! Great day today, almost like a celebration. A day to reflect on all the hard work, the sacrifice, the dedication, and the fun I had on this Whole 30. It’s my 3rd, and I am planning it to be my last. I feel I’ve learned what I need to learn from the Whole 30, and in fact I will be doing a follow up video on what I have learned throughout the three separate 30 day periods in the next week or two.
Today’s video includes the standard discussion on how today went, my challenges, my HTOD which today is a LIFE Tip of the Day!, and of coarse what I ate today complete with pictures!
What a journey, and I promise to get out a video soon on what I learned and what I see as the key takeaways from the Whole 30 Challenge. If you have not yet, check out my post after my INITIAL WHOLE 30 which was actually featured on WordPress.com’s FRESHLY PRESSED section! It’s a journey through each separate Whole 30, and I want to take some time to get my thoughts together before making the video.
I plan on getting more active on the blog soon enough, but quite frankly I have 4 months to study for my Internal Medicine Board Re-Certification Exam so I won’t have as much time as I would like. That said, I will try to post something Paleo related every week or two if possible. All along, please stay tuned to my YouTube channel for more fun videos on any number of things I love to do!
Thanks so much for watching, and I pray YOU start YOUR Whole 30 soon!
Click on the Image Below to See Today’s Video…THE END!
Well guys, it’s about that time! Tomorrow is day 30 and the end of our journey. I hope and pray that if you are coming on this journey with me that you have stuck with it, and that you are about the reach this very difficult goal.
If you think it’s easy to do a Whole 30, well then TRY IT! It’s NOT easy, it takes effort, and commitment, and dedication, and planning, and sacrifice, and hard work. And, it’s 100% worth every day!
Today’s video details how my day went, challenges I faced, the HTOD focusing on CONSISTENCY in life, and of coarse what I ate in detail. Don’t miss it!
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Alright everyone, two more days to go! The momentum is building and all is well.
I spent a great afternoon today with my wife, thus today’s song title choice:) Wonderful Sunday spending time together and working on much needed things around the house…
Today’s video is standard fare with how today went, challenges encounter, the HTOD, and details on what we ate. Today’s HTOD is a bit more extended and is devoted to you EDUCATING yourself about your health. Be an ENGAGED patient with your doctor, not just a sound absorber!
Hang in there only two more days and your amazing journey is over. Tomorrow we will touch more specifically on post-Whole 30 life, so stay tuned.
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Hey everyone, hope your day was a great as ours was! Got our Motorhome back from the shop and was able to get some maintenance done on it for our next two weekends of camping! Ready to hit the road 🙂
Today’s video discusses how my day went, a challenge I faced, our HTOD, and of course detailed info and pictures on what I ate. I hope you have seen that eating Whole 30 does not have to be hard, complicated, and certainly not dull.
Ever skimp on your veggie intake? I used to and learned my lesson. That’s what today’s HTOD is all about!
Hang in there, only THREE DAYS LEFT!
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So do diet’s work? I mean really, do they?
Today’s HTOD addresses why they don’t, and how to stay away form the diet trap. I also of course discuss how my day went, the challenges I faced, and what I ate.
I can’t emphasize enough to everyone how dangerous the next few days can be as we are so close, you are more likely to let your guard down the closer we get to the finish line! Stay with it!
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Alright guys, day 25!
Pretty ho-hum day, and you will see that the end of your Whole 30 can be some of the most enjoyable of the month. You are pretty set in your ways, you have this food thing down, and the health benefits of the program are so apparent that finishing this bad boy off is no problem!
Standard video including how my day went, today’s challenges, the HTOD, and a detail of what we ate.
It’s time to start contemplating post-Whole 30 plans, and we will delve into that a bit more in the days to come. Stay tuned as the fun continues!
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Greetings everyone! Another day down!
By this time in the Whole 30 you may just feel a bit too comfortable, and that can be a danger. Stay with it, finish the task, you will regret not doing so!
Today’s video covers how the day went, challenges I faced, my HTOD, and of course everything we ate today!
I cook every night at the house after working a full 9-10 hour day. If I can, you can! The easiest thing to do is make excuses, so just don’t do it! Instead, change your life one meal, one day at a time…
Click on the Image Below for Today’s Video.
This YouTube channel is a labor of love for my family and I. We love being active, and our interests vary greatly. Watch the channel for Hiking, Backpacking, Ultralight Gear, Geocaching, Travel, RV Travel, Preparedness, Paleo Lifestyle/Cooking, Adventure, Gear Reviews, Fun With Kids, and who knows what else! Thanks for watching! Subscribe if so inclined 🙂
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Alright guys, one week left in this bad boy! I had a GREAT day, likely mainly due to that I was off and got to spend some much needed time with my wife. I love lazy mornings with my girl 🙂
Standard video including how the day went, challenges I faced, the HTOD, and of course what we ate!
CAUTION in this last week as many Whole 30’s have been lost in the last week simply due to laziness and lack of focus. You can do this, you will HATE yourself if you don’t see it through 🙂
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