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A Physician’s Whole 30 – Day 7 “Oops I Did It Again”

08 Jun

Greetings everyone!  Hope everyone is well, and I hope for those doing the Whole 30 with us that you day went ok today.  In an effort to make these videos a bit more informative, I’m going to try to discuss common ways you can improve your overall health that fit in with the general framework of the Paleo Lifestyle.  Today we talk about sleep…

Can sleeping too little be bad for your health?  Absolutely it can, in fact I wrote a blog post HERE about just that!  The bottom line is sleeping less than you should can lead to a shorter life, and in today’s video we discuss a few reasons that is the case.  Moral of the story, don’t skimp on your sleep.

We also discuss an important question today…What happens IF you ACCIDENTALLY ingest something that is absolutely NOT Whole 30 compliant in the middle of your Whole 30?  Well, it happened, and I can tell you how we handle it.  And yes, it’s they correct way to handle it 🙂

Stay focused, keep things going and make these 30 days count!  Your life is like an investment portfolio you can either deposit into every day, or withdraw out of.  What did you do today?…Withdraw or INVEST!

Click on the Image Below to Watch the Video…

Whole 30 Day 7

 
2 Comments

Posted by on June 8, 2015 in Uncategorized

 

2 responses to “A Physician’s Whole 30 – Day 7 “Oops I Did It Again”

  1. SimpleLivingOver50

    June 8, 2015 at 8:47 am

    I am ordering the book today and included a link to you on my blog today. You have inspired me.

     
    • PaleoHikerMD

      June 8, 2015 at 11:46 pm

      Thanks for linking me on your site! I hope more will get inspired and take on a Whole 30 of their own 🙂

       

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