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A Physician’s Whole 30 – Day 16 “Roar”

17 Jun

Day 16 of my Whole 30 is complete, and today was a good day.  I felt as good today as I have felt in months, and I have no doubt it is directly related to the changes I have put in place to follow the Whole 30 Challenge.

Today’s video reviews my day, challenges I had, a Health Tip, and of course a detailed review of what we ate!

As we move forward in the Whole 30 it’s important to keep your meals fresh and keep your appetite fulfilled.  In the last 1/3 of the 30 days it’s easy to get into a monotonous cycle with food, and you don’t want to get there.  After all, you want to incorporate as much of this program into your life long term as possible, and mixing up your diet is key to sustainability!

Click on the Image Below to See today’s Video!

Whole 30 Day 16

 
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Posted by on June 17, 2015 in Uncategorized

 

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