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A Physician’s Whole 30 – Day 14 “Under Pressure”

15 Jun

Hey everyone, hope you all had a wonderful weekend, I certainly did!  Today was a good Whole 30 day, and I hope this video conveys how things went for me.

Today’s video covers how my day went, the challenges I faced, a Health Tip on getting your sleep in every night, and of course a detail of what I ate.

One of my goals of this video series, and trust me, it’s NOT easy doing a video every day for 30 days!, is to show you what we eat so that you a) have ideas on what to eat and b) see that it’s not impossible!  I work long hours every week, I cook for two kids under 10, and I do it all after coming home from work…normally in around 30 minutes.  It takes planning, but it’s worth it.

Hang in there, tomorrow is half way!

Click on the Image below to see Today’s video…

Whole 30 Day 14

 
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Posted by on June 15, 2015 in Uncategorized

 

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