Day 12, for many who do the Whole 30 this is the day things finally start to come together!  I certainly felt great today and I talk about it in this video.

The video includes a review of my day, a Health Tip on how to best approach RADICAL change to your diet and health, challenges of the day, and of course a detail of what we ate today!

Every day will continue to get better.  I’m so encouraged by the feedback I’ve been getting throughout all of my social media.  Did you know I also have a Blog at http://www.PaleoHikerMD.com.  I have tons of original blog posts about the Paleo diet and lifestyle, and even a growing collection of recipes that you should definitely try out.

Stay tuned tomorrow for our next day in this journey!

Click on the Image Below to See Today’s Video…