Ok guys, we are almost 1/3 of the way home!  Today was a good day that stared with a little difficulty I talk about in the video…

Food was great today including a dinner whose recipes are courtesy of Michelle at NomNomPaleo.com, both her book and her iPad app were used today!  Two words for you, CRAB CAKES!

I also discuss the importance of a balance between the Paleo Lifestyle and traditional Western Medicine.  I have always been a strong believer in the fact that optimal health is not all about Paleo, or all about modern medicine, it is about melding those together in a way that is best for each individual.  As I said, I discuss that a little in today’s video.

Stay strong we are moving right along!

Click on the Image Below to see today’s video…