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Sharpening the mower blades, not that we can now or anything 😳🌧🌧

A post shared by Ernie Garcia (@paleohikermd) on

 
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Posted by on September 9, 2016 in Uncategorized

 

Budget Bushcraft Series: Folding Saws

Budget Bushcraft Folding Saws_Fotor

Today in episode 6 of our Budget Bushcraft Series we take a look at what I feel are the two most commonly used folding saws in bushcraft: the Bahco Laplander and the Sikly Gomboy! Which one is the best? You’ll have to check it out!

See the other episodes of the Budget Bushcraft series HERE

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Posted by on September 5, 2016 in Uncategorized

 

 
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Posted by on September 4, 2016 in Uncategorized

 

Tonight’s Dinner

Sous Vide Beef Roast, Mashed Cauliflower, and Brussel Sprout and Kale Salad

 
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Posted by on August 29, 2016 in Uncategorized

 

Dinner

 
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Posted by on August 28, 2016 in Uncategorized

 

Perfect Paleo Bacon Meatloaf

FullSizeRender 2_Fotor

For some reason my kids have never really liked meatloaf, and I have never understood that!  They like hamburgers without the bun…what’s the difference?!  Oh well, I decided to pull out a secret weapon to make this one; Bacon 🙂

INGREDIENTS:

1 pound ground beef

1 pound ground pork

1/4 cup almond meal

2 Tbsp tomato paste

1 Tsp Onion Powder

1 Tsp Garlic Powder

1 Tbsp Salt

1 Egg Lightly Beaten

1 Pound of Bacon

DIRECTIONS:

  1. In a large mixing bowl mix beef, pork, almond meal, tomato paste, onion powder, garlic powder, salt, and egg until combined.  Do not over mix.
  2. Form meat mixture into a free form loaf on a baking dish lined with foil.
  3. Wrap the loaf with the full package of bacon in any way you wish, just make sure it’s fully covered, and you use it all!
  4. Bake in a 375 degree oven for 45 minutes, or until cooked through and bacon is crisp.
  5. Let rest for 15 minutes before slicing.

Click HERE for a PDF of the recipe.

 
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Posted by on August 28, 2016 in Main Entree, Recipes, Uncategorized

 

Easy Paleo Meatballs

Paleo Meatballs

Easy Paleo Meatballs:

If you are looking for a quick and easy Paleo meatball recipe, this one is for you!  The key to moist meatballs every single time is how you cook them.  Although browning meatballs adds extra flavor, it can sometimes impart some toughness to the meat.  Instead, I essentially poach  my meatballs in crushed tomatoes and the results are amazing.  Try them and let me know what ya’ll think!

INGREDIENTS:

1 Pound Ground Turkey

1 Pound Ground Beef

1 Tbsp Salt

1 Tsp Cracked Black Pepper

1 Tsp Garlic Powder

1 Tsp Onion Powder

2 Tbsp Coconut Flour

1 Tsp Dried Basil

1 Tsp Dried Oregano

28 oz Can Crushed Tomatoes with Basil

DIRECTIONS:

  1. In a large mixing bowl, combing both meats with the salt, pepper, garlic powder, onion powder, coconut flour, and dried spices.  Combine them thoroughly but take care not to over work the mixture.
  2. In a deep sauce pan large enough to hold the meatballs in one layer pour in one third of the tomatoes to coat the bottom of the pan.
  3. For each meatball form 1/3 of a cup of the meat mixture into a ball and set in the sauce pan in one layer.  Pour the remaining tomatoes on the top of the meatballs, season with 1 tsp of salt, and set over medium heat.  Once the contents start to bubble away turn the head down to a simmer, cover, and allow to cook for a minimum of 30 minutes.  The longer they cook the softer your meatballs will be.
  4. 15 Minutes before you are ready to eat take the over off and allow the sauce to reduce to a slightly thicker consistency.
  5. Serve with spaghetti squash, sautéed zucchini noodles, or all by themselves!

Click HERE for a downloadable PDF of this recipe!

 

 
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Posted by on August 23, 2016 in Main Entree, Recipes

 

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