Category Archives: Uncategorized

Tonight’s Dinner

Sous Vide Beef Roast, Mashed Cauliflower, and Brussel Sprout and Kale Salad

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Posted by on August 29, 2016 in Uncategorized



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Posted by on August 28, 2016 in Uncategorized


Perfect Paleo Bacon Meatloaf

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For some reason my kids have never really liked meatloaf, and I have never understood that!  They like hamburgers without the bun…what’s the difference?!  Oh well, I decided to pull out a secret weapon to make this one; Bacon 🙂


1 pound ground beef

1 pound ground pork

1/4 cup almond meal

2 Tbsp tomato paste

1 Tsp Onion Powder

1 Tsp Garlic Powder

1 Tbsp Salt

1 Egg Lightly Beaten

1 Pound of Bacon


  1. In a large mixing bowl mix beef, pork, almond meal, tomato paste, onion powder, garlic powder, salt, and egg until combined.  Do not over mix.
  2. Form meat mixture into a free form loaf on a baking dish lined with foil.
  3. Wrap the loaf with the full package of bacon in any way you wish, just make sure it’s fully covered, and you use it all!
  4. Bake in a 375 degree oven for 45 minutes, or until cooked through and bacon is crisp.
  5. Let rest for 15 minutes before slicing.

Click HERE for a PDF of the recipe.

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Posted by on August 28, 2016 in Main Entree, Recipes, Uncategorized


The BEST Vaca Frita You’ll Ever Eat! Quick and Easy

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Part of what we do here on PaleoHikerMD is cook, in particular Paleo friendly dishes. So, lets do some cooking!

Vaca Frita translates literally to “fried cow,” and it is one of my favorite Cuban/Puerto Rican dishes. Never heard of it? Well try it out! Want a taste of authentic Cuban food? TRY THIS!

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Posted by on August 16, 2016 in Uncategorized


When Did I Know? – Tagged by Junkyard Fox

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My buddy James and Junkyard Fox recently tagged me to do a video on “When Did I Know?”. When did I know that the outdoors was going to play such a major role in my life?

Join me on this personal journey of love and faith. Thanks for watching!

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Posted by on June 30, 2016 in Uncategorized


The BEST Bushcraft Knife for the Money? – LT Wright Bushcrafter HC – Outdoor Arena Review

LT Wright Bushcrafter HC

Join me today as I talk a look at the LT Wright Bushcrafter in my latest review for The Outdoor Arena. I have to say guys, I LOVE this knife! Let me know what you think, and make sure and check out the other reviews below from other Arena members!

Irish Zombie Nation
Junkyard Fox
Lazy Man Prepper

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Posted by on June 24, 2016 in Uncategorized


Battle Horse Knives BusyBee – Outdoor Arena Review

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I was recently invited to join The Outdoor Arena, a review ring where we take a look at products and provide an unbiased review. How fortunate was I that my first review was of the Battle Horse Knives BusyBee! Join me as I take a look at this amazing knife and put it through some basic bushcraft paces.

The Outdoor Arena

Battle Horse Knives

Check out the Outdoor Arena Reviews on the BusyBee:

Irish Zombie Nation

Country Prepper

Black Rifle Survival

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Posted by on May 24, 2016 in Uncategorized

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