Greetings everyone! It was so very nice to have a day to recharge at home before heading back to work tomorrow. The day back from a weeks vacation at the office is a total nightmare. Paperwork piles up, and the week is always jammed packed with patients. That said, it’s always so nice to get back into my routine!

Yesterday was a travel day, and we decided to drive all the way back from TN in one shot. We made as much time as we could, and it was hard to really get much variety under the Whole 30. I survived the day on dried fruit, nuts, and water. Not great, but it is what it is. Last night we got some chicken wings from a local joint and man did they taste good!

This morning I started off with three eggs and an apple on the side. The fridge was a barren wasteland so I headed out shopping this morning. For lunch I made a quick Whole 30 friendly stir-fry, and then I did the yard. Man it’s getting hot here in Louisiana! I put some chicken thighs in the Sous Vide this afternoon and finished them off in the cast iron skillet. Roasted asparagus from the oven and some fresh local strawberries and blueberries finished off the meal. It was so nice to be back in my kitchen, with my gas burner, and my KNIVES! Dull knives are dangerous, and I almost cut myself ten times while on vacation!

Before calling it a night I vacuum sealed a grass fed roast and popped it in the Sous Vide at 130 F. I’ll post that, along with the recipe on Wednesday when I pull it out. Eating at my parents tomorrow night and my father guaranteed a clean meal. Two more days on my Whole 30!!

-E