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So, Where has Paleo gotten me over the last 6 weeks?

13 Feb

Greetings all, I just wanted to give a little update on how things are going now that I’ve hit the 6 week mark on Paleo.

First…My Knowledge Base. I’ve read around 5 books concerning the paleo lifestyle, and reviewed COUNTLESS blogs and blog posts. With every day I become more convinced that the evidence supporting Paleo is unmatched, and sadly, will also never be mainstreamed by the government or media. That’s just reality, folks. Big government and big business will win every time. That said, it does not mean that educated people can’t both live heatlhier lives, and try to get others to do the same. I’ll keep reading, and plan on posting some interesting facts I’ve learned about Paleo in the coming weeks.

Second…My Personal Experience. So six weeks, I’ve lost 17 pounds, never feel hungry, very rarely crave things to eat, sleep like a champ, feel more energized, and just FEEL healthier. Oh, and I stopped the blood pressure medicine I’ve taken for almost 6 years two weeks ago, and my pressure is normal. Quite amazing, it really is. This is real change folks…and it’s not hard.

Third…My Friends’ Experience. I’ve convinced no fewer than 5 friends and family to go Paleo, and they have all experienced similar results to myself. The two main constants are people sleep much better, and they are never hungry. I just don’t see how people can justify their eating habits when they feel so poorly doing so.

So, where do I stand? Well, I certainly am convinced paleo is right for me, and for my family. My kids have benefitted as well from my wife and I’s dietary changes, and they I believe also feel better, even though we are not as strict with them as we are ourselves. Also, I’ve convinced that it is right for certain patients I see at my clinic.

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3 Comments

Posted by on February 13, 2012 in Uncategorized

 

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3 responses to “So, Where has Paleo gotten me over the last 6 weeks?

  1. wellsy

    February 13, 2012 at 1:24 pm

    Awesome!

     
  2. Noemi

    February 13, 2012 at 7:46 pm

    That is so exciting! Looking forward to hearing about your influence on your patients.

     
  3. TSnow

    February 19, 2012 at 10:25 pm

    Ernie – and everyone – Check out this free online Paleo Summit hosted by Sean Croxton of undergroundwellness.com. It starts Feb 26 and runs for eight days – some really cool Paleo people on board to present. You can register at http://paleosummit.com/ Trayce

     

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