Eating solo tonight. Pantry Fritatta!! Red onion, ham, zucchini, curry powder, and free range eggs! Only had a tiny patch of sticking…pretty good for me. If you like eggs, and you’ve never made a Fritatta, you gotta try it! Super easy. Sauté any ingredients you want, add them to 6-8 eggs and put whole thing in oiled oven proof pan. Cook on medium flame for 3-4 minutes, then bake at 400 degrees in oven for 8-10 minutes. It’s like omelette meets quiche! (without a crust). Post some pics if you get inspired!
PaleoHikerMD 
TSnow
January 19, 2012 at 9:48 pm
That looks delish – I love fritattas, but I can never keep them from sticking. Where do you buy your eggs? Didn’t see it posted on the local source page. Thanks.
erniegarcia76
January 19, 2012 at 10:23 pm
These particular eggs I got from a patient of mine (get lucky every once in a while). I know that Butterfield Farm in Pollack has eggs for sale, as well as grass fed beef. I’ll be getting my first beef in the May harvest and I’m pretty excited!
A few tips to stop the frittata from sticking. 1) use a heavy gauge stainless steel pan 2) use plenty of spray olive or coconut oil 3) put the egg mixture in before the pan gets too hot…you don’t want to hear much of a sizzle. Hope that helps!
TSnow
January 21, 2012 at 8:47 am
Yes, I get our eggs from the Butterfields. They are delicious and the Butterfields as terrific. We got meat from their Fall harvest and are planning to get more in May as well. They also have pastured chickens which are the best things you’ll ever eat! Thanks for the anti-sticking tips. I’ll give them a try.